Simle Tips during Winter
As the temperatures drop our appetites increase in order to prepare for Winter. During this time, we should eat foods that are warm, oily, heavy, sweet, sour and salty as these will pacify vata and build our ojas (immunity and hardiness). Some foods that are beneficial to focus on are honey, whole grains, fresh whole […]
Ama – Body toxins
Ama is the bodies toxins.It is improperly digested food that is trapped in the bodies, cells, organs and channels. There is also the more subtle mental ama that is undigested thoughts and emotions. The two are closely connected. To figure out if you have ama. stick out your tongue in the mirror especially in the […]
Curd and its Benefits – An Ayurveda View
Curd / Yogurt is a very common and routine food that we eat in our day-to-day life…But there is so many facts that common people dont know about it. Ayurveda described the benifits and sideeffects of Curd in detail. Ayurveda’s Scholar Aacharya shri Vagbhatta ji mentioned the qualities of Curd like this—>> ” अम्लपाकरसं ग्राहि […]
Ayurveda Mock tails
Recently when I visited to some restaurants, they start providing some new drinks called “Mock tails”. A new trend is entering, particularly in Indian Restaurants. Of course, I also attracted to that very vibrant eye catchy colored juices and nice beautiful glasses. The servant is making the mock tails via very interesting way. Very immediate […]
How to consume Water?
Water is very essential part of our life. But many myths are there about water consumption to confuse us nowadays. We drink a lot of water. There are always water glasses on the table at meal times and in some households – mine, for instance – there is even a superstition about drinking a glass […]
Black Beauty Fruit – Jambul / Jamun
Jambul English Name – Jambul Tree Sanskrit – Mahafala, Shurbhi patra, Mahajambu Latin name – Eugenia Jambolana Generally Fruit is available in the starting of Monsoon. Fruit Jambul is real Black beauty..! It contain very good medicinal qualities also. The fruit has a combination of sweet, mildly sour and astringent flavour and tends to colour […]
Uses of Aloe Vera
Aloe Vera gel is used for sunburns, eczema, burns, insect bites, wounds, and for treating fungal infections. Its anti fungal properties means that it is good for treating acne, athlete’s foot,and mouth sores. It also aids in the stimulation of cell regeneration. The juice that is gotten from the whole leaf is helpful for healing […]
Do’s and Dont’s -for Good Digestion
Now a days in our hectic busy life schedule we hardly find the time for our health, even we dont notice that which types of food we are eating. Resulting in various gastric troubles,Acidity, Stomach heaviness, Gastritis, Bad indigestion, gastric upsets and ultimately fall in love with DISEASES. So here i m putting simple tips, […]
Piles/Fissures – Do and Dont’s
DO’s—->>> Drink Plenty of fluids Do take adequate fibers in the diet. Exercise regularly. Walking is the one of the best thing. Train yourself for regular food intake of Lunch and dinner. Loose weight, if you are overweight chew your food properly take buttermilk , leafy vegetables, Isabgul, Mung dal, Fresh foods Always seek your […]
oral hygeine
A bad oral hygiene leads to bigger systemic diseases.Always clean ur teeth-tongue n maintain ur oral hygiene regularly.
