Sharad Ritucharya : Embracing Autumn with Ayurvedic Wisdom for a Healthy Transition
As the seasons shift in our external environment, our bodies undergo changes as well. According to the Lokpurusha principle of Ayurveda, what exists within us is also reflected in nature. These external changes have a direct impact on our health. Just as trees and plants adapt to their surroundings, it is essential for us to […]
The “How” on eating… – An Ayurveda View
Most Important thing about food is that– “the state of our mind“ when we eat is much more important than what we eat. Food will affect you differently if you eat joyously, happily, or if you eat when you are filled with sadness and worry. If you are eating in a worried state, then even the […]
Health Care in Autumn Season (Sharad Ritu)
Changes in the season creating big changes in body. Extremes in temperature and humidity can really stress the body’s mechanism. With this in mind, we can maximize our personal ‘house-cleansing’ of primary elimination systems at these peak times of year. In the spring, the body is focused on cleansing the liver system, which includes the […]
