India’s Sweet Revolution: CBSE Schools Lead the Way in Sugar Awareness
India is taking a bold step in the fight against lifestyle diseases among children. In a landmark move, all CBSE schools in India are now required to display sugar content boards. These boards will clearly indicate the amount of sugar present in commonly available foods and beverages within school premises-a crucial stride toward building a healthier, more informed […]
How to consume Water?
Water is very essential part of our life. But many myths are there about water consumption to confuse us nowadays. We drink a lot of water. There are always water glasses on the table at meal times and in some households – mine, for instance – there is even a superstition about drinking a glass […]
Caffeine
There’s no magic bullet to boost IQ or make you smarter — but certain substances, like caffeine, can energize and help you focus and concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz — though the effects are short term. Dark chocolate also has powerful antioxidant properties, […]
Think b4 u Smoke…
Vitamin C is needful to boost up your immune system, good vitality and tissue growth. And Smoking just 1cigarette uses up 25mg of vitamin C. so Think twice b4 u Smoke.
Angry due to lack of Sleep…
Ur becoming angry more in routine life??? Check ur lifestyle,perticularly ur SLEEP. If ur sleep is irregular-disturbed,chang ur lifestyle.Taking sufficient sleep make ur mind relax,calm n energetic. Do yoga, eat good food, Avoid alcohol, junk-spicy food n late night party…. B punctual n have a enough sleep in night to have a good Day.
