Since centuries, human race is finding the secrets of being young. Everybody wants to look fresh, healthy, wrinkle free and glowing.
Now a day we are watching so many advertise of ointments-lotion-fairness creams which ensure us to stop our aging process. Market of skin related products is booming at high peak.
But is it real thing to stop aging?? Are their products really works?? Is there quality of products is good as they are charging for it?? So called Ayurveda products are really an ayurvedic preparation??
Well, aging is not superficial process that only limited to skin. Our body, tissues, and organ all – each n every part of body becomes aged as time move on.
I must say that there is no natural or manufactured products in the market that can reverse aging. Some hormone supplements seem to work in slowing down the aging but we are unsure of their side effects in the long run. So the best bet is to accept the notion of aging and age gracefully as oppose to fighting it.
To age gracefully, we must keep in mind that aging has physical, mental, intellectual, and spiritual components. All these components are inter-twined and together they make us a “whole” person.
To focus only on the physical and try to stop or reverse the aging would be going against nature. We can’t stop the process of nature. Aging is law of nature; science gave the name of this process called– Atrophy.
Ayurveda says, we have to balance our body – mind and soul properly to slow down aging. Lets see some Ayurveda tips to aging gracefully—
- Choose healthy and good food in your routine
- Know your Prakruti (body constitutes) and make changes in food – habits according to your Prakrutti
- Remember good food is good supplements, one don’t need to consume unnecessary tablets of vitamin and food supplements
- Ayurveda mentioned a good habits under label of Dincharya, one should follow them for healthy life
- Contact your Ayurveda doctor to know in detail abt Ayurveda Lifestyle
- Detoxify your body with Panchkarma therapy according to advice of your Ayurveda Doctor.
- No matter what age, we must stay active. Follow a routine of age appropriate exercises and activities.
- Do yoga and breathing exercise
- Do your favorite things at least 2 hour in a day to reduce stress and anxiety
- Spend good time with your family and relatives.
- Be spiritual and share your emotions with your loved ones
- Avoid late night parties and do rest in night properly
- Make your Lifestyle – Habits a healthier one
- Live in harmony with nature
One should live life such a way that he / she can’t be boar, When we become lazy / boar, assume that you are doing something wrong in your life. Think about simplicity. Don’t make life so complicated.
Anything we are doing here is for a good Life, but if we are not finding any goodness in life, surely we are going on wrong path. See inside your mind, analysis your deeds and make changes to be graceful.
