|| Shree Madhav Smaranam || || Ayurveda Multi Speciality Hospital & Panchkarma Treatment Center || || श्री माधव स्मरणम || || आयुर्वेद एवं पंचकर्म उपचार केंद्र ||

Ama is the bodies toxins.It is improperly digested food that is trapped in the bodies, cells, organs and channels.
There is also the more subtle mental ama that is undigested thoughts and emotions.
The two are closely connected. To figure out if you have ama. stick out your tongue in the mirror especially in the morning.
If you see a white coat this is ama. To get a better sense use a metal tongue scraper or the edge of a spoon.

Tongue scraping not only cleanses the tongue but also massages the tongue which will reflex to all other areas of the body.

This can stimulate circulation, relaxation and healing throughout your entire system.
The slime that you pull off is ama.Your digestive system is poor f u fine this coating.
Other signs are the feeling of constipation or congestion, foggy feeling in the morning, lethargy, bad breath, need to cough, depression, excessive gas, mental or physical exhaustion, bad body oder, and catching colds easily.

one should do Panchkarma procedure to eliminate body toxins.

Some good herbal combination according to your body constitutes is very essential for good health.

To prevent the build up of ama (toxins), follow a balanced diet, lifestyle and exercise that is compatible with your Ayurvedic constitution.

How you eat is also more important than what you eat.

Meditation and creating a peaceful environment are useful for working with mental ama. Breathing and sweating are also very useful for detoxifying ama. There are also some Ayurveda-herbal formulas but these should be made custom for you by us here at our Clinic.

Fasting for 1/2 or full day, followed by a 1/2 or full day of basmati rice porridge once a month can be a useful means for getting rid of toxins.

Traditionally the most effective means for really clearing the whole body of toxins is called “panchakarma.” Its a very safe but effective prodedures of Ayurveda.It is a three part program tailored by us that can last from a week to several months. It involves, diet, yoga, meditation, therapeutic sweating- massage, Vaman and Virechan or medicated oil enemas and a variety of other therapies according to Diseases and Body constitutes.

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