|| Shree Madhav Smaranam || || Ayurveda Multi Speciality Hospital & Panchkarma Treatment Center || || श्री माधव स्मरणम || || आयुर्वेद एवं पंचकर्म उपचार केंद्र ||

Everybody is enjoying the Rain. Rain is beautiful gift to mankind to get fresh, its season of Romance.  During the rainy season, our digestive fire is weakened and so digestive system need special precaution in this time. This is the season where so many diseases can occur in our body due to imbalanced Vata dosha particularly. Along with Vata dosha, Pitta and Kapha also imbalanced causing various diseases. . Little precaution and some good habits makes this romantic season more enjoyable.

In India, Some habits and precaution are told in all religious holy books.  They says, To be spiritual, we must be Healthy. Good healthy body is the 1st step to achieve status of spirituality.

शरीरं आद्य खलु धर्म साधनम्…I

They told some habits of food to follow in particular manners, they advised some things to avoid for this four months of Monsoon ( called Chatur Maas) to have healthy body, mind and soul as well. But all this indication of various religions like Hinduism, Jainism etc are for better Health.

चातुर्मास्ये  नरो यो वै त्यजे अन्नादि भक्षणं I
स गच्छति हरि  सायुज्यं न भूयस्तु प्रजायते II

It’s told by the medium of God so the person on this earth will believe in it and follow it sincerely. But all this things also told in Ayurveda and now these things are proved scientifically also.Ayurveda told these things as a Rutu Charya( tips on how to behave in perticular season) for Beautiful Health, Physically as well as mentally.

Ayurveda texts says in the adhyaay of RutuCharya—

आस्थापनं शुद्ध तनु जीर्ण धान्यं रसान कृतान I
जाङ्गलं पिशितं युषान मध्वरिस्तं चिरन्तनं II
मस्तु सौवर्चल आध्यं व पञ्च्कोलव्चुर्नितं I
दिव्यं कौपं शुर्तं च अंभो भोजनं तवतिदुर्दिने II
व्यक्तंललवन्स्नेहं संशुष्कं क्षौद्रव्ल्लघु I
अपद्चारी सुरभि: सततं धुपितंबर : II

During this season Ayurveda recommends some list of Do and Don’ts, to make our body and Mind Healthy. Let’s have a look on some tips —

Do’s –

Don’ts –

So stay healthy with these simple tips and Enjoy the Monsoon very nicely…!

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Hair fall

Dandruff

Dry Damaged hair

Hair supplements

Hair fall

Dandruff

Dry Damaged hair

Hair supplements