Do’s and Dont’s -for Good Digestion

Now a days in our hectic busy life schedule we hardly find the time for our health, even we dont notice that which types of food we are eating. Resulting in various gastric troubles,Acidity, Stomach heaviness, Gastritis, Bad indigestion, gastric upsets and ultimately fall in love with DISEASES.

So here i m putting simple tips, so that your tummy can stay happy…!

DO’s—>>>

• Eat when you crave
• Ayurveda recommends to eat when your earlier food is digested
• consume water/buttermilk sip by sip while having a food
• Be relaxed and stress free while consuming food
• Consume all types of tastes , dont be choosy about food
• Drink coconut water during a day, which is helpful for your stomach
• Take fresh fruits everyday
• Take last meal at least 3 hour before bed time
• walk 100 steps after consuming a food
• Always see expiry date on food packets
• Read nutritious facts on food packets,  every time low caloric food is not good for your health
• Seek Advise of your Ayurveda consultation before taking any food supplements or Mediation for your upset digestion.

Good digestion start from good food. Choose Good food in the routine diet.Here i am including chart of Food Pyramids, recommends all over the world, But Ayurveda recommends to consume food according to your appetite,  ther must be some modification according to age, gender and Body constitutes. This chart shows ideal things, but may vary person to person also.So seek Your Ayurveda Physician’s advice also.

Don’ts—>>>

• Don’t eat uncooked food, mostly they r heavy in digestion
• Don’t over eat, eat what u desire from inside
• Don’t’ eat fast, chew your bolus properly, lets saliva ix with it properly
• Don’t consume Alcohol or any drinks before or after food
• Avoid so much spices
• Don’t eat while walking or talking on phone
• Don’t consume plenty of water before or after food
• Don’t do exercise immediate after having a food
• Don eat fruits or ice-creams or sweets after meal
• Don’t sleep immediately after meal, take rest but dont sleep
• If possible , avoid to consume packed / tinned /processed food
• Don’t Reheat the food, as its destroy d nutritious values