Its already told in Ayurveda that- “lets food will be ur medicines”
If u take ur food as a medications, automatically ur body will not b poor for diseases n u become healthy without medicatons.
New trend nowadays in air called “FOOD THERAPY”, researchers says that when medication therapy doesnt work or work very slowly, use food as a medicine therapy and u will get well soon. Fruits and vegetables can heal diseases fast if they used properly along with medications. People says its new trend but its the concept of Ayurveda, der is so many references are available abt food therapy in ancient texts.Make ur food habits so nice dat diseases never fall in love with u. 🙂
So take care of ur food and food will take care of ur body health.
Except Ayurveda and stay healthy forever…!!!
