Anulom Vilom Pranayama is a breathing technique, you inhale through one nostril and release the breath through the the other nostril. Procedure : close your eyes n relax Sit in this position for a couple of minutes till you settle down. Hold your right nasal with thumb, breathe in from left. Breath in to the lungs. […]
An Authentic Ayurveda Multi Speciality Hospital and Panchkarma Treatment Centre
Ayurveda is an ancient holistic system of medicine that originated in India. It focuses on promoting balance and harmony in the body, mind, and spirit.
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