|| Shree Madhav Smaranam || || Ayurveda Multi Speciality Hospital & Panchkarma Treatment Center || || श्री माधव स्मरणम || || आयुर्वेद एवं पंचकर्म उपचार केंद्र ||
Anulom Vilom Pranayama is a breathing technique, you inhale through one nostril and release the breath through the the other nostril.
Procedure :
  • close your eyes n relax
  • Sit in this position for a couple of minutes till you settle down.
  • Hold your right nasal with thumb,
  • breathe in from left. Breath in to the lungs.
  • Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal.
  • Now breathe in from right nasal. Now close right nasal and open left and breathe out and in from left nasal. and so on.
  • breathe into lungs not to stomach. no organ in stomach absorbs oxygen. Do it slowly. Rest when you feel tired and begin again.
Duration :
  • atleast 10 mins.
  • Repeat the above 5 steps for about 5-6-15 minutes per day. Slowly increase the time.
  • Take breaks in between. Do not strain.
Benefits :
  • This is beneficial to almost all
  •  hypertensive, cardio illhealth, arthritis, cartilage, parkinson, paralysis, depression, migraine pain, asthma, sinus, allergy – calms and clears the mind. Enhances weight loss

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