Anulom Vilom Pranayama is a breathing technique, you inhale through one nostril and release the breath through the the other nostril.
Procedure :
- close your eyes n relax
- Sit in this position for a couple of minutes till you settle down.
- Hold your right nasal with thumb,
- breathe in from left. Breath in to the lungs.
- Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal.
- Now breathe in from right nasal. Now close right nasal and open left and breathe out and in from left nasal. and so on.
- breathe into lungs not to stomach. no organ in stomach absorbs oxygen. Do it slowly. Rest when you feel tired and begin again.
Duration :
- atleast 10 mins.
- Repeat the above 5 steps for about 5-6-15 minutes per day. Slowly increase the time.
- Take breaks in between. Do not strain.
Benefits :
- This is beneficial to almost all
- hypertensive, cardio illhealth, arthritis, cartilage, parkinson, paralysis, depression, migraine pain, asthma, sinus, allergy – calms and clears the mind. Enhances weight loss
