Ayurveda’s 9 Ultimate Medicines: A Guide to Natural Healing Beyond the Bottle
Discover the 9 ultimate medicines of Ayurveda that are found in your daily life, not in a bottle. Learn from Dr. Jigar Gor how to cultivate true health (Swasthya) through movement, food, sleep, and nature for vibrant well-being.
Tips for Healthy Life
here are some tips for better life… try to follow it and stay healthy happily…4ever…! 1. Take a 10-30 minutes’ walk every day. And while you walk, smile. 2. Sit in silence for at least 10 minutes each day. 3. Sleep for 7 hours. 4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. […]
