Dangers Of Suppressing Natural Urges
SO MANY REASONS ARE AFFECTING OUR SKIN IN OUR DAY TO DAY ROUTINE LIFE. WITH THE HELP OF AYURVEDA WE CAN GET RID OUT FRM SUCH PROBLEMS. To heal completely one need inner and outer therapy for the skin. In ayurveda, every individual have different skin types and ancient texts describes different types of therapy, medicines and […]
Butter is Better
==>>Are you still shunning butter from your diet? You can stop today because butter (Ayurveda butter) can be a very healthy part of your diet. Butter is known as “Navaneeta” or “Ghrit” in Sanskrit. Butter is usually made from cow’s or buffalo’s milk.Butter prepared out of cow’s milk contains saturated fats, monosaturated fats, polyunsaturated fats, plenty […]
आयुर्वेदिक दोहे – an Ayurveda rhyming couplet in poetry
Doha is a form of self-contained rhyming couplet in poetry. A Doha is a couplet consisting of two lines, each of 24 instants (Matras). Each line has 13 instants in first part and 11 instants in the second. A short letter is counted as one instance (Matra) and long letter as two instants (Matras). Here are […]
Coconut as a home remedy to improve your health naturally
Coconuts are a versatile superfood providing nutrition, health benefits, and amazing medicinal properties all wrapped in one delicious package. Coconuts are totally natural, easily available and affordable; and every part of the fruit is useful. Green coconut water uses: –Natural, healthy source for hydration, energy and endurance, making it the perfect sports drink. –Restores electrolytes […]
The Concept of Gunas – Sattwa, Rajas and Tamas
Prakriti or Universal Energy has three modes or three aspects or three different types of energies creating three distinct characteristics in all objects in nature including human personality. The idea of the three modes of nature is a creation of the ancient Indian thinkers and its truth is not at once obvious because it was […]
Benefits of Walking
Early to bed and early to rise makes you healthy, wealthy as well as wise. And that is not merely an age-old saying. It works in daily life too. Read on to know how. 1. Time to Exercise Waking up early gives you the time to exercise. You can easily go for a jog, do a […]
11 Miraculous Ways Magnesium Heals ur Mind & Body
Lets see some benefits of Magnesium – 1. Better sleep – The sleep regulating hormone melatonin is disturbed when Magnesium is deficient. Furthermore, Magnesium brings balance and controls stress hormones. Stress and tension are often reasons why people suffer from insomnia in the first place 2. Relaxes the nervous system – Serotonin, which relaxes the nervous system […]
Periodic Table of Vitamins
With new gimmcky health products hitting the shelf daily, it can sometimes be difficult to distinguish those that are beneficial from those that are not. As an essential source of nutrients, vitamins do play an important role in our health. Below is a guide of the important vitamins, minerals and antioxidants, and some tips on […]
Ayurveda philosophy on types of Diet
According to the ancient wisdom science of Ayurveda, a diet can be considered to be right and beneficial for the body when it adheres to natural norms. The natural diet needs to be able to maintain the natural well being of an individual. At the same time, the diet should be supportive enough to combat […]
Dangerous Chemicals that we apply everyday…
It’s a love affair that’s been going on for centuries. And no wonder. There’s nothing like a new lipstick or favourite perfume to make us look and feel good. Or so we thought… In fact, according to a new report, most of our favourite cosmetics are cocktails of industrially produced and potentially dangerous chemicals that […]
