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How To Eat? an Ayurveda View on भोजन सम्बन्धी कुछ नियम

भोजन सम्बन्धी कुछ नियम- १ पांच अंगो ( दो हाथ , २ पैर , मुख ) को अच्छी तरह से धो कर ही भोजन करे !२. गीले पैरों खाने से आयु में वृद्धि होती है !३. प्रातः और सायं ही भोजन का विधान है !४. पूर्व और उत्तर दिशा की ओर मुह करके ही खाना […]

Elimination affects your entire physiology (mind, body and emotions)

Feeling heavy, lethargic, fatigued, worried or a little down??? Its almost routine complaint of 90% patients. Why so??? Why its happening??? Ayurveda define like this- Like all living organisms, your body has a natural rhythm. At night, the body focuses on repairing, cleansing and rejuvenating itself, from its individual cells to its organ systems. At the end of this […]

Butter is Better

==>>Are you still shunning butter from your diet? You can stop today because butter (Ayurveda butter) can be a very healthy part of your diet. Butter is known as “Navaneeta”  or “Ghrit” in Sanskrit.  Butter is usually made from cow’s or buffalo’s milk.Butter prepared out of cow’s milk contains saturated fats, monosaturated fats, polyunsaturated fats, plenty […]

Coconut as a home remedy to improve your health naturally

Coconuts are a versatile superfood providing nutrition, health benefits, and amazing medicinal properties all wrapped in one delicious package. Coconuts are totally natural, easily available and affordable; and every part of the fruit is useful. Green coconut water uses: –Natural, healthy source for hydration, energy and endurance, making it the perfect sports drink. –Restores electrolytes […]

Benefits of Walking

Early to bed and early to rise makes you healthy, wealthy as well as wise. And that is not merely an age-old saying. It works in daily life too. Read on to know how. 1. Time to Exercise Waking up early gives you the time to exercise. You can easily go for a jog, do a […]

Ayurveda philosophy on types of Diet

According to the ancient wisdom science of Ayurveda, a diet can be considered to be right and beneficial for the body when it adheres to natural norms. The natural diet needs to be able to maintain the natural well being of an individual. At the same time, the diet should be supportive enough to combat […]

The Hidden Hazards Of Microwave Cooking

Consumers are dying today in part because they continue to eat dead foods that are killed in the microwave. They take a perfectly healthy piece of raw food, loaded with vitamins and natural medicines, then nuke it in the microwave and destroy most of its nutrition. Humans are the only animals on the planet who […]

Pomegranate Fruit : Health Tips

Lets see some useful health tips abt Pomegranate fruit. Family: Lythraceae Genus: Punica Species: P. granatum Binomial name: Punica granatum Local: Dadim, Marathi : Dalimb. L. Synonyms : Punica malus Nutritional value per 100 g : Energy 346 kJ (83 kcal) Carbohydrates 18.7 g – Sugars 13.7 g – Dietary fiber 4.0 g Fat 1.2 […]

Lose weight with Ayurveda Science

How to reduce weight? This is the question asked by millions of people world over with the increasing menace of obesity. Every one seem to be targeted at weight loss- going on diet, exercising, adopting detox diets, fainting with nearly no food for days- and still regaining weight as soon as they resume their old […]

Simle Tips during Winter

As the temperatures drop our appetites increase in order to prepare for Winter. During this time, we should eat foods that are warm, oily, heavy, sweet, sour and salty as these will pacify vata and build our ojas (immunity and hardiness). Some foods that are beneficial to focus on are honey, whole grains, fresh whole […]

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Hair fall

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Dry Damaged hair

Hair supplements

Hair fall

Dandruff

Dry Damaged hair

Hair supplements

Hair fall

Dandruff

Dry Damaged hair

Hair supplements

Hair fall

Dandruff

Dry Damaged hair

Hair supplements