|| Shree Madhav Smaranam || || Ayurveda Multi Speciality Hospital & Panchkarma Treatment Center || || श्री माधव स्मरणम || || आयुर्वेद एवं पंचकर्म उपचार केंद्र ||

Its standing balancing type of yoga.

Garuda = the mythic “king of the birds,” the vehicle of Vishnu.

The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means “devourer,” because Garuda was originally identified with the “all-consuming fire of the sun’s rays.”

How to do —>>>

 

Benifits–>>

Strengthens legs, improves balance, stretches the shoulder.

If you have trouble with the balance, rest your backside on a wall. If you can’t hook the lifted foot around the calf, put a block under the foot instead.

 

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