Good diet….

Good diet is our Medicine.

One wastes the skill of the physician when he/she takes medicine but neglects diet regulation….!

There is famous proverb—->

” Lets food be thy medication…!”

“One dont need medication if he / she consuming proper food, and-

there is no need of medication if he/she is not consuming proper food. ”

so always consume good food to be Healthy mentally as well as Physically.