Sharad Purnima :  Get Ayurveda Health & Wellness with Moonlight energy

Sharad Purnima Importance

Sharad Purnima: Embracing Health Through Ayurveda Tradition and Moonlight Sharad Purnima, celebrated during the full moon of the Hindu month of Ashvin, is a festival rich in cultural significance and health benefits. This occasion not only marks the end of the monsoon season but also serves as a time for spiritual reflection, community bonding, and […]

Elimination affects your entire physiology (mind, body and emotions)

Feeling heavy, lethargic, fatigued, worried or a little down??? Its almost routine complaint of 90% patients. Why so??? Why its happening??? Ayurveda define like this- Like all living organisms, your body has a natural rhythm. At night, the body focuses on repairing, cleansing and rejuvenating itself, from its individual cells to its organ systems. At the end of this […]

Stunning Sensational Herb Cinnamon

Naturally sweet and delightfully aromatic, cinnamon is a wonderful power food just common in kitchens’ spice rack in India. Cinnamon has been known from remote antiquity. Thousands years ago Ayurveda mentioned its valuable health and medicinal benefits. Yes, this amazing spice can add delicious flavor and amazing health benefits, when sprinkled on your favorite dishes, or on […]

7 Dangerous acts after a meal

1. Don’t smoke — Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher) 2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 […]

Butter is Better

==>>Are you still shunning butter from your diet? You can stop today because butter (Ayurveda butter) can be a very healthy part of your diet. Butter is known as “Navaneeta”  or “Ghrit” in Sanskrit.  Butter is usually made from cow’s or buffalo’s milk.Butter prepared out of cow’s milk contains saturated fats, monosaturated fats, polyunsaturated fats, plenty […]

Coconut as a home remedy to improve your health naturally

Coconuts are a versatile superfood providing nutrition, health benefits, and amazing medicinal properties all wrapped in one delicious package. Coconuts are totally natural, easily available and affordable; and every part of the fruit is useful. Green coconut water uses: –Natural, healthy source for hydration, energy and endurance, making it the perfect sports drink. –Restores electrolytes […]

Benefits of Walking

Early to bed and early to rise makes you healthy, wealthy as well as wise. And that is not merely an age-old saying. It works in daily life too. Read on to know how. 1. Time to Exercise Waking up early gives you the time to exercise. You can easily go for a jog, do a […]

11 Miraculous Ways Magnesium Heals ur Mind & Body

Lets see some benefits of Magnesium – 1. Better sleep – The sleep regulating hormone melatonin is disturbed when Magnesium is deficient. Furthermore, Magnesium brings balance and controls stress hormones. Stress and tension are often reasons why people suffer from insomnia in the first place 2. Relaxes the nervous system – Serotonin, which relaxes the nervous system […]

Periodic Table of Vitamins

With new gimmcky health products hitting the shelf daily, it can sometimes be difficult to distinguish those that are beneficial from those that are not. As an essential source of nutrients, vitamins do play an important role in our health. Below is a guide of the important vitamins, minerals and antioxidants, and some tips on […]

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Dry Damaged hair

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Hair fall

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Hair fall

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Dry Damaged hair

Hair supplements

Hair fall

Dandruff

Dry Damaged hair

Hair supplements

Hair fall

Dandruff

Dry Damaged hair

Hair supplements

Hair fall

Dandruff

Dry Damaged hair

Hair supplements