Padmasana – The Lotus Posture in Yoga

The Padmasana facilitates relaxations, concentrations and ultimately meditations.

The Posture crates a natural balance throughout the body-mind and soul.When the knees are stretched enough to remain in the padmasana without discomfort d posture  crates a feelings of effortlessness and ease dat will soothe the nervous system, quite the mind and bring about d conditions of one-pointedness.

The length of time to sit in the posture depends on ur intention. In the course of a typical asana routine, you might hold it for several minutes or until you experience discomfort in the legs. When used as meditations posture you should hold it for the duration of  the meditations. At first time while doing any asana one should take care n should gardually increase the time to b in same posture. Do stretch exercise first and den do perform any Yoga…!