India’s Sweet Revolution: CBSE Schools Lead the Way in Sugar Awareness
India is taking a bold step in the fight against lifestyle diseases among children. In a landmark move, all CBSE schools in India are now required to display sugar content boards. These boards will clearly indicate the amount of sugar present in commonly available foods and beverages within school premises-a crucial stride toward building a healthier, more informed […]
Foods You Should Never Reheat: An Ayurvedic Perspective
Introduction In every Indian household, the aroma of freshly cooked food fills the air-be it the morning’s steaming poha, a hearty dal at lunch, or a spicy curry for dinner. Yet, with our busy lives and the tradition of preparing food in advance, reheating leftovers has become a daily habit. But did you know that […]
Sharad Purnima : Get Ayurveda Health & Wellness with Moonlight energy
Sharad Purnima: Embracing Health Through Ayurveda Tradition and Moonlight Sharad Purnima, celebrated during the full moon of the Hindu month of Ashvin, is a festival rich in cultural significance and health benefits. This occasion not only marks the end of the monsoon season but also serves as a time for spiritual reflection, community bonding, and […]
Elimination affects your entire physiology (mind, body and emotions)
Feeling heavy, lethargic, fatigued, worried or a little down??? Its almost routine complaint of 90% patients. Why so??? Why its happening??? Ayurveda define like this- Like all living organisms, your body has a natural rhythm. At night, the body focuses on repairing, cleansing and rejuvenating itself, from its individual cells to its organ systems. At the end of this […]
Stunning Sensational Herb Cinnamon
Naturally sweet and delightfully aromatic, cinnamon is a wonderful power food just common in kitchens’ spice rack in India. Cinnamon has been known from remote antiquity. Thousands years ago Ayurveda mentioned its valuable health and medicinal benefits. Yes, this amazing spice can add delicious flavor and amazing health benefits, when sprinkled on your favorite dishes, or on […]
7 Dangerous acts after a meal
1. Don’t smoke — Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher) 2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 […]
Butter is Better
==>>Are you still shunning butter from your diet? You can stop today because butter (Ayurveda butter) can be a very healthy part of your diet. Butter is known as “Navaneeta” or “Ghrit” in Sanskrit. Butter is usually made from cow’s or buffalo’s milk.Butter prepared out of cow’s milk contains saturated fats, monosaturated fats, polyunsaturated fats, plenty […]
आयुर्वेदिक दोहे – an Ayurveda rhyming couplet in poetry
Doha is a form of self-contained rhyming couplet in poetry. A Doha is a couplet consisting of two lines, each of 24 instants (Matras). Each line has 13 instants in first part and 11 instants in the second. A short letter is counted as one instance (Matra) and long letter as two instants (Matras). Here are […]
Coconut as a home remedy to improve your health naturally
Coconuts are a versatile superfood providing nutrition, health benefits, and amazing medicinal properties all wrapped in one delicious package. Coconuts are totally natural, easily available and affordable; and every part of the fruit is useful. Green coconut water uses: –Natural, healthy source for hydration, energy and endurance, making it the perfect sports drink. –Restores electrolytes […]
Benefits of Walking
Early to bed and early to rise makes you healthy, wealthy as well as wise. And that is not merely an age-old saying. It works in daily life too. Read on to know how. 1. Time to Exercise Waking up early gives you the time to exercise. You can easily go for a jog, do a […]
