11 Miraculous Ways Magnesium Heals ur Mind & Body
Lets see some benefits of Magnesium – 1. Better sleep – The sleep regulating hormone melatonin is disturbed when Magnesium is deficient. Furthermore, Magnesium brings balance and controls stress hormones. Stress and tension are often reasons why people suffer from insomnia in the first place 2. Relaxes the nervous system – Serotonin, which relaxes the nervous system […]
Periodic Table of Vitamins
With new gimmcky health products hitting the shelf daily, it can sometimes be difficult to distinguish those that are beneficial from those that are not. As an essential source of nutrients, vitamins do play an important role in our health. Below is a guide of the important vitamins, minerals and antioxidants, and some tips on […]
Dangerous Chemicals that we apply everyday…
It’s a love affair that’s been going on for centuries. And no wonder. There’s nothing like a new lipstick or favourite perfume to make us look and feel good. Or so we thought… In fact, according to a new report, most of our favourite cosmetics are cocktails of industrially produced and potentially dangerous chemicals that […]
The “How” on eating… – An Ayurveda View
Most Important thing about food is that– “the state of our mind“ when we eat is much more important than what we eat. Food will affect you differently if you eat joyously, happily, or if you eat when you are filled with sadness and worry. If you are eating in a worried state, then even the […]
Ayurveda And Bhagwad Gita
Recently i came through Bhagwad Gita ‘s some Shlock..which says same opinion as Ayurveda science provide. Shri Bhagwad Gita is the one of the best Holy book of Ancient India, it provide the information of Like n our Karma. Have a look at following Shloks— युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु । युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ।। “Yoga […]
Don’t worry, Be Happy
Worrying is like a rocking chair, it gives u something to do, but doesn’t get u anywhere. Don’t worry b Happy for good Health.
Start your Day …
Start the day with 3 words in ur pocket:- TRY for better HEALTH, TRUE with your work, and TRUST in God…!
Good diet….
Good diet is our Medicine. One wastes the skill of the physician when he/she takes medicine but neglects diet regulation….! There is famous proverb—-> ” Lets food be thy medication…!” “One dont need medication if he / she consuming proper food, and- there is no need of medication if he/she is not consuming proper food. […]
Worry
There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever. – Mahatma Gandhi
Resistance to Medicine
In routine practice, I saw number of patients who consume antibiotics and such high dose medication for their very small problems / diseases. And sad part is that improper consumption of antibiotic and such medication causes “resistance” to medicines. It will decrease your immunity power. Next time, when you will take same medication, it will […]
