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How to do ANULOM VILOM (Alternate Nostril Breathing)

Anulom Vilom Pranayama is a breathing technique, you inhale through one nostril and release the breath through the the other nostril. Procedure : close your eyes n relax Sit in this position for a couple of minutes till you settle down. Hold your right nasal with thumb, breathe in from left. Breath in to the lungs. […]

Ayurveda And Bhagwad Gita

Recently i came through Bhagwad Gita ‘s some Shlock..which says same opinion as Ayurveda science provide. Shri Bhagwad Gita is the one of the best Holy book of Ancient India, it provide the information of Like n our Karma. Have a look at following Shloks— युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु । युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ।। “Yoga […]

Garudasan – An Eagle Posture Yoga

Its standing balancing type of yoga. Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means “devourer,” because Garuda was originally identified with the “all-consuming fire of the sun’s rays.” How to do —>>> Stand […]

Avoid Health Possessiveness

 Possessiveness of being healthy or phobia of illness both are very dangerous factors nowadays. Nowadays we people tends to become over possessive for their health and related matters. We are watching and examining such patients in our routine consulting schedule. Recently a 32 yr old lady came to my clinic; she was suffering from mild […]

Restrained Angle Pose – Baddha Kon Asana

Baddha Kona asana – The Restrained Angle Pose Instructions:- Sit on the floor with the legs together and extended straight out in front Keep the back straight, shoulders level and head straight Place the hands, palms down, flat on top of the thighs Inhale deeply Exhale and bend the knees drawing the feet towards the […]

Yoga

Yoga leads u, from Ignorance to wisdom, Weakness to strength, hatered to Love, Diversity to unity n Frm Imperfection to Perfection….! Perform it evryday n see how u proceed….!!!

Tulsi for stress

Do yoga, Meditation n chew 4 leaves of Basil (Tulsi) everyday in morning to reduce stress in routine hectic life

Baddha Padmasana Yoga Posture

This is a variation of Padmasan – Lotus posture. This asana is not meant for meditation. This is chiefly meant for health-improvement and for making the body strong. This asana is difficult to perform. Those who are unable to practise this asana should not be disappointed. They should patiently try to accomplish the final position. […]

Ayurveda for Mental Disorders

Mental disorders is big disease dats increasing day by aday in human being… In anger, our tongue works faster then our mind. Mental disorders like Anger n etc can be associated with so many things, like work load, dis satisfaction, mental disturbances, fear, insecurities, insufficient sleep, emotional imbalance, financial problems, n so on… Mental disorders/diseases […]

Hug and Heal

Anger is the major reason which makes things sour, A relationships as well as Health N body. Analysis is the way of mind, hugging is the way o the heart. The mind is the cause of all diseses, and the heart is the source of all healing. These days we send more time with our […]

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