India’s Sweet Revolution: CBSE Schools Lead the Way in Sugar Awareness
India is taking a bold step in the fight against lifestyle diseases among children. In a landmark move, all CBSE schools in India are now required to display sugar content boards. These boards will clearly indicate the amount of sugar present in commonly available foods and beverages within school premises-a crucial stride toward building a healthier, more informed […]
Foods You Should Never Reheat: An Ayurvedic Perspective
Introduction In every Indian household, the aroma of freshly cooked food fills the air-be it the morning’s steaming poha, a hearty dal at lunch, or a spicy curry for dinner. Yet, with our busy lives and the tradition of preparing food in advance, reheating leftovers has become a daily habit. But did you know that […]
The powerful Healing properties of Herb – GARLIC
Herb Garlic is Ayurveda ‘s mighty bulb…its have so many healing properties. Ancient texts indicates so many indications for various diseases. Allium sativum, commonly known as garlic, is a species in the onion genus, allium. Its close relatives include the onion. With a history of human use of over 7,000 years, garlic is native to central Asia “यदा अमृतं वैनेतयो […]
Dangers Of Suppressing Natural Urges
SO MANY REASONS ARE AFFECTING OUR SKIN IN OUR DAY TO DAY ROUTINE LIFE. WITH THE HELP OF AYURVEDA WE CAN GET RID OUT FRM SUCH PROBLEMS. To heal completely one need inner and outer therapy for the skin. In ayurveda, every individual have different skin types and ancient texts describes different types of therapy, medicines and […]
Butter is Better
==>>Are you still shunning butter from your diet? You can stop today because butter (Ayurveda butter) can be a very healthy part of your diet. Butter is known as “Navaneeta” or “Ghrit” in Sanskrit. Butter is usually made from cow’s or buffalo’s milk.Butter prepared out of cow’s milk contains saturated fats, monosaturated fats, polyunsaturated fats, plenty […]
Coconut as a home remedy to improve your health naturally
Coconuts are a versatile superfood providing nutrition, health benefits, and amazing medicinal properties all wrapped in one delicious package. Coconuts are totally natural, easily available and affordable; and every part of the fruit is useful. Green coconut water uses: –Natural, healthy source for hydration, energy and endurance, making it the perfect sports drink. –Restores electrolytes […]
Periodic Table of Vitamins
With new gimmcky health products hitting the shelf daily, it can sometimes be difficult to distinguish those that are beneficial from those that are not. As an essential source of nutrients, vitamins do play an important role in our health. Below is a guide of the important vitamins, minerals and antioxidants, and some tips on […]
Food is our Medication
Ancient Ayurveda says one good line, its like this –>> “रोग आहर संभव: शरीरस्तु अन्नपानमूला II” It means, our food is essential conent of body, Our body built up on food and unwanted/bad food creates various diseases in our body. So choose your food wisely and be healthy.Consume food as a Medication so you dont […]
Avoid Melons with—
Avoid Melons with grains, starch, fried food and cheese. Dis combination create toxic effects on ur Body. Ayurveda dont allow to mix some food with eachother, this is a one example of it.
Our Food habits killing us…
Our food habits killing us… We are not consuming good healthy breakfast in morning, we only thinks about calories, but sometimes it seems good but its not suitable to ur tummy always. In collage’s canteen or in restaurants, mostly teenage boys n gals consume breakfast with cola and other soda based drinks. One soft drink […]
