Simle Tips during Winter
As the temperatures drop our appetites increase in order to prepare for Winter. During this time, we should eat foods that are warm, oily, heavy, sweet, sour and salty as these will pacify vata and build our ojas (immunity and hardiness). Some foods that are beneficial to focus on are honey, whole grains, fresh whole […]
Ama – Body toxins
Ama is the bodies toxins.It is improperly digested food that is trapped in the bodies, cells, organs and channels. There is also the more subtle mental ama that is undigested thoughts and emotions. The two are closely connected. To figure out if you have ama. stick out your tongue in the mirror especially in the […]
Desire happy Life
Don’t let your “wants” rule you. Don’t let your heart’s desire become a heart disease… Thinking of what you don’t have a lot more- than what you do is a sure shot way to live an unhappy life….!
Which Oil is beneficial for Health?
Now a day there are so many discussions about OIL. We always wonder which oil is good to eat and healthy? Ayurveda described so many oils and there benefits in ancient texts. Almost all herbs and its fruits, seeds, leafs are contain certain oils and medicinal qualities. Oils used in paintings colors, medicines, and in […]
Good diet….
Good diet is our Medicine. One wastes the skill of the physician when he/she takes medicine but neglects diet regulation….! There is famous proverb—-> ” Lets food be thy medication…!” “One dont need medication if he / she consuming proper food, and- there is no need of medication if he/she is not consuming proper food. […]
Health Care in Autumn Season (Sharad Ritu)
Changes in the season creating big changes in body. Extremes in temperature and humidity can really stress the body’s mechanism. With this in mind, we can maximize our personal ‘house-cleansing’ of primary elimination systems at these peak times of year. In the spring, the body is focused on cleansing the liver system, which includes the […]
Overdoses of Multivitamin Supplements
The heading itself is little surprising for some people. yeah..isn’t it? Is vitamin can cause toxicity??? Multivitamins are essentially preparations intended to supplement our diet with various nutritional elements including vitamin and minerals. Multivitamin supplements are available in the form of tablets, powder, liquid, pastilles as well as injectable formulations. Basically multivitamins are vitamin supplement […]
Aging Gracefully
Since centuries, human race is finding the secrets of being young. Everybody wants to look fresh, healthy, wrinkle free and glowing. Now a day we are watching so many advertise of ointments-lotion-fairness creams which ensure us to stop our aging process. Market of skin related products is booming at high peak. But is it real […]
Ayurveda Mock tails
Recently when I visited to some restaurants, they start providing some new drinks called “Mock tails”. A new trend is entering, particularly in Indian Restaurants. Of course, I also attracted to that very vibrant eye catchy colored juices and nice beautiful glasses. The servant is making the mock tails via very interesting way. Very immediate […]
How to consume Water?
Water is very essential part of our life. But many myths are there about water consumption to confuse us nowadays. We drink a lot of water. There are always water glasses on the table at meal times and in some households – mine, for instance – there is even a superstition about drinking a glass […]
