Aging Gracefully
Since centuries, human race is finding the secrets of being young. Everybody wants to look fresh, healthy, wrinkle free and glowing. Now a day we are watching so many advertise of ointments-lotion-fairness creams which ensure us to stop our aging process. Market of skin related products is booming at high peak. But is it real […]
Ayurveda Mock tails
Recently when I visited to some restaurants, they start providing some new drinks called “Mock tails”. A new trend is entering, particularly in Indian Restaurants. Of course, I also attracted to that very vibrant eye catchy colored juices and nice beautiful glasses. The servant is making the mock tails via very interesting way. Very immediate […]
How to consume Water?
Water is very essential part of our life. But many myths are there about water consumption to confuse us nowadays. We drink a lot of water. There are always water glasses on the table at meal times and in some households – mine, for instance – there is even a superstition about drinking a glass […]
Avoid Health Possessiveness
Possessiveness of being healthy or phobia of illness both are very dangerous factors nowadays. Nowadays we people tends to become over possessive for their health and related matters. We are watching and examining such patients in our routine consulting schedule. Recently a 32 yr old lady came to my clinic; she was suffering from mild […]
Resistance to Medicine
In routine practice, I saw number of patients who consume antibiotics and such high dose medication for their very small problems / diseases. And sad part is that improper consumption of antibiotic and such medication causes “resistance” to medicines. It will decrease your immunity power. Next time, when you will take same medication, it will […]
Tips for Healthy Life
here are some tips for better life… try to follow it and stay healthy happily…4ever…! 1. Take a 10-30 minutes’ walk every day. And while you walk, smile. 2. Sit in silence for at least 10 minutes each day. 3. Sleep for 7 hours. 4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. […]
Caffeine
There’s no magic bullet to boost IQ or make you smarter — but certain substances, like caffeine, can energize and help you focus and concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz — though the effects are short term. Dark chocolate also has powerful antioxidant properties, […]
Ayurveda Tips for Monsoon season
Everybody is enjoying the Rain. Rain is beautiful gift to mankind to get fresh, its season of Romance. During the rainy season, our digestive fire is weakened and so digestive system need special precaution in this time. This is the season where so many diseases can occur in our body due to imbalanced Vata dosha […]
Do’s and Dont’s -for Good Digestion
Now a days in our hectic busy life schedule we hardly find the time for our health, even we dont notice that which types of food we are eating. Resulting in various gastric troubles,Acidity, Stomach heaviness, Gastritis, Bad indigestion, gastric upsets and ultimately fall in love with DISEASES. So here i m putting simple tips, […]
Piles/Fissures – Do and Dont’s
DO’s—->>> Drink Plenty of fluids Do take adequate fibers in the diet. Exercise regularly. Walking is the one of the best thing. Train yourself for regular food intake of Lunch and dinner. Loose weight, if you are overweight chew your food properly take buttermilk , leafy vegetables, Isabgul, Mung dal, Fresh foods Always seek your […]
