Introduction In every Indian household, the aroma of freshly cooked food fills the air-be it the morning’s steaming poha, a hearty dal at lunch, or a spicy curry for dinner. Yet, with our busy lives and the tradition of preparing food in advance, reheating leftovers has become a daily habit.…
Dahi, a staple in Indian households, is often celebrated for its creamy texture and tangy flavor. But is it truly as beneficial as we think? Ayurveda, with its deep understanding of the human body and its intricate workings, offers a nuanced perspective on this beloved food. This blog delves into…
In Ayurveda, Ritucharya refers to seasonal regimens designed to align the body with nature’s rhythms. As the seasons change, our body undergoes physiological shifts influenced by external factors like temperature, humidity, and sunlight. Vasant Ritu (spring) is a crucial period in Ayurveda as it marks the transition from the cold…
Sharad Purnima: Embracing Health Through Ayurveda Tradition and Moonlight Sharad Purnima, celebrated during the full moon of the Hindu month of Ashvin, is a festival rich in cultural significance and health benefits. This occasion not only marks the end of the monsoon season but also serves as a time for…
As the seasons shift in our external environment, our bodies undergo changes as well. According to the Lokpurusha principle of Ayurveda, what exists within us is also reflected in nature. These external changes have a direct impact on our health. Just as trees and plants adapt to their surroundings, it…
As the monsoon season unfolds, maintaining health and balance becomes essential. Ayurveda, with its age-old wisdom, provides a tailored approach to navigate these rainy months through Varsha Ritucharya—a seasonal routine designed to balance the body's doshas. Discover how to keep your immunity strong, digestion robust, and overall well-being intact with…
Maintaining a clear and beautiful skin, takes time, consistency and effort. Dermatologist may recommend lots of products, but some of them can be expensive and may actually take a long time to work. You can, however, incorporate some home remedies for blackheads and whiteheads into your daily beauty regimen and…
भोजन सम्बन्धी कुछ नियम- १ पांच अंगो ( दो हाथ , २ पैर , मुख ) को अच्छी तरह से धो कर ही भोजन करे !२. गीले पैरों खाने से आयु में वृद्धि होती है !३. प्रातः और सायं ही भोजन का विधान है !४. पूर्व और उत्तर दिशा की…
So many people asking me about the authentication of Ayurveda, how we can get the real Ayurveda medication and treatments? Such questions arise because so many fake people and medicines are in the market booming right now. And a single incident from fake Ayurveda medicine or fake Ayurveda doctor destroys…
In Ayurveda the heart is considered the “seat” of consciousness. The master Ayurvedic source text, the Charaka Samhita states, “hridaye chetana sthanam.” Translated it means, “the seat of consciousness is in the heart.” The Ayurvedic texts also describe the heart as “Hrdaya.” This Sanskrit word consists of three parts —…
“Undernourishment” is found more in metro cities then in rural areas, due to bad habits of eating in children. Mostly children take meal while watching TV, According to Ayurveda its totally contraindicated. When your mind is busy somewhere you cant pay attention on taste-smell of food. And thus the chemical…
Feeling heavy, lethargic, fatigued, worried or a little down??? Its almost routine complaint of 90% patients. Why so??? Why its happening??? Ayurveda define like this- Like all living organisms, your body has a natural rhythm. At night, the body focuses on repairing, cleansing and rejuvenating itself, from its individual cells to its organ systems.…
Sometime beautiful things are around us but we dont see that eyesight. Ayurveda is around us, in our kitchen too. So many herbs and spices are common in India’s kitchens. I found something good for the SKIN. yeah, almost everybody is very much sensitive for their looks n skin. And in spite of using…
Naturally sweet and delightfully aromatic, cinnamon is a wonderful power food just common in kitchens’ spice rack in India. Cinnamon has been known from remote antiquity. Thousands years ago Ayurveda mentioned its valuable health and medicinal benefits. Yes, this amazing spice can add delicious flavor and amazing health benefits, when sprinkled on…
Herb Garlic is Ayurveda ‘s mighty bulb…its have so many healing properties. Ancient texts indicates so many indications for various diseases. Allium sativum, commonly known as garlic, is a species in the onion genus, allium. Its close relatives include the onion. With a history of human use of over 7,000 years, garlic is native to…
1. Don’t smoke — Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher) 2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2…
Sharad Purnima: Elixir of Health. on Sharad Purnima One should eat the dish of rice or pohe, boiled in milk which should be kept covered with a thin cotton cloth in open in the rays of the moon on the cool night of Sharad Purnima.Since it would be late night…
SO MANY REASONS ARE AFFECTING OUR SKIN IN OUR DAY TO DAY ROUTINE LIFE. WITH THE HELP OF AYURVEDA WE CAN GET RID OUT FRM SUCH PROBLEMS. To heal completely one need inner and outer therapy for the skin. In ayurveda, every individual have different skin types and ancient texts…
==>>Are you still shunning butter from your diet? You can stop today because butter (Ayurveda butter) can be a very healthy part of your diet. Butter is known as “Navaneeta” or “Ghrit” in Sanskrit. Butter is usually made from cow’s or buffalo’s milk.Butter prepared out of cow’s milk contains saturated fats,…
Doha is a form of self-contained rhyming couplet in poetry. A Doha is a couplet consisting of two lines, each of 24 instants (Matras). Each line has 13 instants in first part and 11 instants in the second. A short letter is counted as one instance (Matra) and long letter as…
Coconuts are a versatile superfood providing nutrition, health benefits, and amazing medicinal properties all wrapped in one delicious package. Coconuts are totally natural, easily available and affordable; and every part of the fruit is useful. Green coconut water uses: –Natural, healthy source for hydration, energy and endurance, making it the…
Prakriti or Universal Energy has three modes or three aspects or three different types of energies creating three distinct characteristics in all objects in nature including human personality. The idea of the three modes of nature is a creation of the ancient Indian thinkers and its truth is not at…
Early to bed and early to rise makes you healthy, wealthy as well as wise. And that is not merely an age-old saying. It works in daily life too. Read on to know how. 1. Time to Exercise Waking up early gives you the time to exercise. You can easily go…
Lets see some benefits of Magnesium – 1. Better sleep – The sleep regulating hormone melatonin is disturbed when Magnesium is deficient. Furthermore, Magnesium brings balance and controls stress hormones. Stress and tension are often reasons why people suffer from insomnia in the first place 2. Relaxes the nervous system – Serotonin,…
With new gimmcky health products hitting the shelf daily, it can sometimes be difficult to distinguish those that are beneficial from those that are not. As an essential source of nutrients, vitamins do play an important role in our health. Below is a guide of the important vitamins, minerals and…
According to the ancient wisdom science of Ayurveda, a diet can be considered to be right and beneficial for the body when it adheres to natural norms. The natural diet needs to be able to maintain the natural well being of an individual. At the same time, the diet should…
Simple comparison of works done by our brain….Its interesting…! Left Brain Text: “I am the left brain. I am a scientist. A mathematician. I love the familiar. I categorize. I am accurate. Linear. Analytical. Strategic. I am practical. Always in control. A master of words and language. Realistic. I calculate equations and…
It’s a love affair that’s been going on for centuries. And no wonder. There’s nothing like a new lipstick or favourite perfume to make us look and feel good. Or so we thought… In fact, according to a new report, most of our favourite cosmetics are cocktails of industrially produced…
Consumers are dying today in part because they continue to eat dead foods that are killed in the microwave. They take a perfectly healthy piece of raw food, loaded with vitamins and natural medicines, then nuke it in the microwave and destroy most of its nutrition. Humans are the only…
Anulom Vilom Pranayama is a breathing technique, you inhale through one nostril and release the breath through the the other nostril. Procedure : close your eyes n relax Sit in this position for a couple of minutes till you settle down. Hold your right nasal with thumb, breathe in from left.…
Most Important thing about food is that– “the state of our mind“ when we eat is much more important than what we eat. Food will affect you differently if you eat joyously, happily, or if you eat when you are filled with sadness and worry. If you are eating in a…
Holi falls on the full moon of the vedic month of Falgun (mostly in March). The word Holi is derived from Sanskrit word “Holika” which initially meant “cereals (wheat, millet) roasted over fire “. This derivation gives much emphasis to the fact that the festival is Vedic in origin. A…
Lets see some useful health tips abt Pomegranate fruit. Family: Lythraceae Genus: Punica Species: P. granatum Binomial name: Punica granatum Local: Dadim, Marathi : Dalimb. L. Synonyms : Punica malus Nutritional value per 100 g : Energy 346 kJ (83 kcal) Carbohydrates 18.7 g – Sugars 13.7 g – Dietary…
How to reduce weight? This is the question asked by millions of people world over with the increasing menace of obesity. Every one seem to be targeted at weight loss- going on diet, exercising, adopting detox diets, fainting with nearly no food for days- and still regaining weight as soon…
Honey is the very common n easily found in kitchen… Let see some of its medicinal n Healthy uses— Honey provides a natural sweetener that can be used instead of sugar. Honey is a whole food that comes from plant nectar and does not raise blood sugar as other simple…
Ayurveda has some salient features that have made it different from other mode of treatments. Though basically all the branches of treatments have the same goal, to combat with the ailments and to offer the patient the best treatment possible in the form of medicines of their own systems every…
Kidney stone is one of the most common diseases in Asian countries. There are many reasons behind it. HOW KIDNEY STONE FORMATION HAPPENS??? Diet is one of several factors that can promote or inhibit kidney stone formation. Other factors include heredity, environment, weight, and fluid intake. The body uses food…
Ayurveda described thre physicall dosha on which our physical health build up.They are Vayu, Pitta and Kapha. Likewise there is three mental Doshas called – Sattva, Raj and Tama. Healthy status of mind depends on these three mental Doshas. As Ayurveda says, your health and status of mind will be…
The guiding principle of Ayurveda is the interconnection of all things. We aren’t simply an isolated collection of atoms and molecules, but are an inseparable part of the infinite field of intelligence. Be conscious of the connection whenever u takes Ayurveda herbs. Herbs are not intended to just alleviate symptoms.…
Applying oil to hair is one of the ways to improve hair strength and hair quality as per Ayurvedic principles. Apart from improving hair qualities, applying hair oil also has other benefits such as – sleep improvement, calmness of mind, remedy for headache etc. Based on the desired effects, the…
Recently i came through Bhagwad Gita ‘s some Shlock..which says same opinion as Ayurveda science provide. Shri Bhagwad Gita is the one of the best Holy book of Ancient India, it provide the information of Like n our Karma. Have a look at following Shloks— युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु । युक्तस्वप्नावबोधस्य…
As the temperatures drop our appetites increase in order to prepare for Winter. During this time, we should eat foods that are warm, oily, heavy, sweet, sour and salty as these will pacify vata and build our ojas (immunity and hardiness). Some foods that are beneficial to focus on are…
Today more than 100 elements have been detected by modern scientists. These are the basic elements like; hydrogen, carbon, sodium etc; which unite together to create all the beings, living or non living of our world. Presence of any one of these relative to other elements in any material will…
This post i m putting here for just the knowledge of readers. Ayurveda is already time proven most ancient Science. Still its Rules, Treatments and all are very effective and result oriented. No doubt its a very very effective n holistic Health Science which not only treat the diseases but…
Ama is the bodies toxins.It is improperly digested food that is trapped in the bodies, cells, organs and channels. There is also the more subtle mental ama that is undigested thoughts and emotions. The two are closely connected. To figure out if you have ama. stick out your tongue in…
Today’s fast developing world made man mechanical and workaholic. And tha is responsible fragmentation of human personality at several levels. And so here at our clinic I find so many patients suffering from mental illness. As in such cases Ayurveda has much to offer to treat this highest ranking disorder…
So may things are told on Skin…Tips…formula…advertises n so on…! But here i mentioned the Ayurveda view on skin types…! —>>> Know the type of your Skin <<<—- The first step in the holistic Ayurveda approach to skin care is finding out your Ayurveda skin type. Vata skin is in…
” Fog in the sky early in the morning… droplets of fog makes good scenery on leaves…. If one get early, feels lil cold atmosphere… But if get up at sun rise, feel good atmosphere… Hunger strike properly n more in these days…. In Evening, it seems like 7:30PM but…
Curd / Yogurt is a very common and routine food that we eat in our day-to-day life…But there is so many facts that common people dont know about it. Ayurveda described the benifits and sideeffects of Curd in detail. Ayurveda’s Scholar Aacharya shri Vagbhatta ji mentioned the qualities of Curd…
Ayurveda throws light on all aspects of life be it the daily routine of waking up in the Brahma Muhurta, personal hygiene, exercising, healthy food habits, or the herbs that have to be taken daily to boost our immunity. Again, Ayurveda is like a finishing school that teaches us etiquette…
Body is d most wonderful instrument we own. Good Fuel is necessary for any machine’s efficacy. Then Why we consume Alcohol/Junk food/Smoking……….??? Remember, we cant go for long with kerosine in bike…. Kerosine will decrease the life of engine…! We have to add good petrol in it for greater mileage….!…
Don’t let your “wants” rule you. Don’t let your heart’s desire become a heart disease… Thinking of what you don’t have a lot more- than what you do is a sure shot way to live an unhappy life….!
Worrying is like a rocking chair, it gives u something to do, but doesn’t get u anywhere. Don’t worry b Happy for good Health.
Now a day there are so many discussions about OIL. We always wonder which oil is good to eat and healthy? Ayurveda described so many oils and there benefits in ancient texts. Almost all herbs and its fruits, seeds, leafs are contain certain oils and medicinal qualities. Oils used in…
We always want money, name,fame, this, and That…! But imp thing is- You can enjoy all only when you are Healthy…! So seek good health for better enjoyable Life. Ayurveda can Helps you to be Healthy by every means, Mentally as well as Physically.
Start the day with 3 words in ur pocket:- TRY for better HEALTH, TRUE with your work, and TRUST in God…!
Good diet is our Medicine. One wastes the skill of the physician when he/she takes medicine but neglects diet regulation….! There is famous proverb—-> ” Lets food be thy medication…!” “One dont need medication if he / she consuming proper food, and- there is no need of medication if he/she…
There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever. – Mahatma Gandhi
Do enjoy everything in LIFE, only work makes you dumb and Robotic. Monotonous LIFE makes us UN-developed by other means…. Remember- “We are human beings. Not human doings…! “
Health and Happiness is not an accident, nor is it something we only wish for. It is something WE design for better Lifestyle….! Its in our hands to achieve Health as well as Happiness…!
We are not living our dreams… because, we are living our Fears…! Speak and Act with impure mind n trouble wili surely follow u. Be pure-Be gentle-Be clear in thoughts-Be successful
Because your Health is so good and beautiful, everything looks good and beautiful to you. Stay Healthy to enjoy the Life at fullest.
Changes in the season creating big changes in body. Extremes in temperature and humidity can really stress the body’s mechanism. With this in mind, we can maximize our personal ‘house-cleansing’ of primary elimination systems at these peak times of year. In the spring, the body is focused on cleansing the…
The heading itself is little surprising for some people. yeah..isn’t it? Is vitamin can cause toxicity??? Multivitamins are essentially preparations intended to supplement our diet with various nutritional elements including vitamin and minerals. Multivitamin supplements are available in the form of tablets, powder, liquid, pastilles as well as injectable formulations.…
Its standing balancing type of yoga. Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means “devourer,” because Garuda was originally identified with the “all-consuming fire of the sun’s rays.”…
Since centuries, human race is finding the secrets of being young. Everybody wants to look fresh, healthy, wrinkle free and glowing. Now a day we are watching so many advertise of ointments-lotion-fairness creams which ensure us to stop our aging process. Market of skin related products is booming at high…
On 4th September, 2007, on the auspicious occasion of Janmastami {Birth day of Lord Shri Krishna (Madhav)}, we started our journey to provide Health and Wellness through the strong n natural medium of Ayurveda. Today “Shree Madhav Smaranam Ayurveda Clinic & Panchkarma Treatment Centre” celebrating its 4th anniversary successfully. Through…
Recently when I visited to some restaurants, they start providing some new drinks called “Mock tails”. A new trend is entering, particularly in Indian Restaurants. Of course, I also attracted to that very vibrant eye catchy colored juices and nice beautiful glasses. The servant is making the mock tails via…
Water is very essential part of our life. But many myths are there about water consumption to confuse us nowadays. We drink a lot of water. There are always water glasses on the table at meal times and in some households – mine, for instance – there is even a…
Possessiveness of being healthy or phobia of illness both are very dangerous factors nowadays. Nowadays we people tends to become over possessive for their health and related matters. We are watching and examining such patients in our routine consulting schedule. Recently a 32 yr old lady came to my clinic;…
White hair in very younger age and Hair fall is the most common problem nowadays. So many youngsters complaining such things. It’s a lifestyle disorder actually. The lifestyle—how we are living, what our habits and what we are thinking —this entire things play imp role on our health. Late rise…
In routine practice, I saw number of patients who consume antibiotics and such high dose medication for their very small problems / diseases. And sad part is that improper consumption of antibiotic and such medication causes “resistance” to medicines. It will decrease your immunity power. Next time, when you will…
The black clouds are in the sky, wind is blowing and atmosphere is cool..! Suddenly rain start pounding outside with flashes in the sky. Your wife or your friends may be like the atmosphere and demand to go for outing with you. But what’s this??? You are feeling depressed….n you…
here are some tips for better life… try to follow it and stay healthy happily…4ever…! 1. Take a 10-30 minutes’ walk every day. And while you walk, smile. 2. Sit in silence for at least 10 minutes each day. 3. Sleep for 7 hours. 4. Live with the 3 E’s…
There’s no magic bullet to boost IQ or make you smarter — but certain substances, like caffeine, can energize and help you focus and concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz — though the effects are short term. Dark chocolate…
Everybody is enjoying the Rain. Rain is beautiful gift to mankind to get fresh, its season of Romance. During the rainy season, our digestive fire is weakened and so digestive system need special precaution in this time. This is the season where so many diseases can occur in our body…
Jambul English Name – Jambul Tree Sanskrit – Mahafala, Shurbhi patra, Mahajambu Latin name – Eugenia Jambolana Generally Fruit is available in the starting of Monsoon. Fruit Jambul is real Black beauty..! It contain very good medicinal qualities also. The fruit has a combination of sweet, mildly sour and astringent…
Baddha Kona asana – The Restrained Angle Pose Instructions:- Sit on the floor with the legs together and extended straight out in front Keep the back straight, shoulders level and head straight Place the hands, palms down, flat on top of the thighs Inhale deeply Exhale and bend the knees…
Aloe Vera gel is used for sunburns, eczema, burns, insect bites, wounds, and for treating fungal infections. Its anti fungal properties means that it is good for treating acne, athlete’s foot,and mouth sores. It also aids in the stimulation of cell regeneration. The juice that is gotten from the whole…
We always seek long life…But we r missing something… We should seek long Healthy life…! Here Word ‘Healthy’ matters a lot. Unhealthy long life is very miserable. Ayurveda Science is created long ago to make life of mankind Healthy for longtime…! One simple but most affordable thing dat Ayurveda suggests…
Ancient Ayurveda says one good line, its like this –>> “रोग आहर संभव: शरीरस्तु अन्नपानमूला II” It means, our food is essential conent of body, Our body built up on food and unwanted/bad food creates various diseases in our body. So choose your food wisely and be healthy.Consume food as…
Keep Jasmine Flower at home or burn as a incense, it helps to bring inspiration and create calmness in your mind. Its aromatic fragrance keeps your mind innovative.
Herb Ginger adds to the strength and speed of any mixture of which it is part…! Its very good and unique qualities of it. Use it your food in little amount to promote protection and good Health.
Now a days in our hectic busy life schedule we hardly find the time for our health, even we dont notice that which types of food we are eating. Resulting in various gastric troubles,Acidity, Stomach heaviness, Gastritis, Bad indigestion, gastric upsets and ultimately fall in love with DISEASES. So here…
Applying Face-pack is an art. Its very important to choose right Face-Pack and its more important to know the methods of applications. Only Ayurveda recommends to apply it with various methods, it suggests various types of Face-packs ( a unique combination of Herbs) according to types of skin / diseases…
Take equal amount of amla, reetha, and shikakai, boil in two liters of water.Use this for your hair wash, once in a week. This will prevent hair loss/dandruff and makes your hair Healthy and Lustrous..
There is an old saying, Where Basil(Tulsi) grows, no Evil goes! & Where Basil is, no evil lives. This herb is very effective in Mental Disorders also.In sanskrit Tulsi is called is ‘Bhutaghni” also…!
DO’s—->>> Drink Plenty of fluids Do take adequate fibers in the diet. Exercise regularly. Walking is the one of the best thing. Train yourself for regular food intake of Lunch and dinner. Loose weight, if you are overweight chew your food properly take buttermilk , leafy vegetables, Isabgul, Mung dal,…
A bad oral hygiene leads to bigger systemic diseases.Always clean ur teeth-tongue n maintain ur oral hygiene regularly.
Hurry, worry and Curry -this 3 things r evils for our Health, they always keep you disturbed n ill. So try to keep distance frm these to be healthier. have patience….Keep mind cool n calm….have a good foo… Take care n be healthy…!
Avoid Melons with grains, starch, fried food and cheese. Dis combination create toxic effects on ur Body. Ayurveda dont allow to mix some food with eachother, this is a one example of it.
Yoga leads u, from Ignorance to wisdom, Weakness to strength, hatered to Love, Diversity to unity n Frm Imperfection to Perfection….! Perform it evryday n see how u proceed….!!!
Ayurveda says,Upset mind can cause indigestion, so keep ur mind calm while eating. Disturbed Mind will always disturb ur tummy.
Conversation is n exercise of mind. Hating / gossiping is just n exercise of tongue. What u want? Healthy Mind/Healthy Tongue?
Low fat foods can b dangerous for your health as dey r high in sugar n preservatives. so b conscious abt ur diet.
Do yoga, Meditation n chew 4 leaves of Basil (Tulsi) everyday in morning to reduce stress in routine hectic life
Our food habits killing us… We are not consuming good healthy breakfast in morning, we only thinks about calories, but sometimes it seems good but its not suitable to ur tummy always. In collage’s canteen or in restaurants, mostly teenage boys n gals consume breakfast with cola and other soda…
Everybody want everything Instant,even Health also.Such fast track life,one can develop Nervous Tension.Take care of Mental health. We want everything fast. even Peace.We must understand dat Health n Peace is a continuous Process4wellbeing………! Remember, whatever achieved instant n fast, dosnt remain intact 4evr, weather its Health or mental comfort or…
As per ancient texts….Ayurveda is… ‘तद इदम् शाश्वतं पुण्यं स्वर्गयम् यश आयुष्यं वृत्ति करं च इति’- Its Eternal,Scared, gives Heaven, Reputation,Long life n Livelihood…! Ayurveda is science of Life, its holistic approch2healthcare, helps ppl live long, healthy n well balance life…!
Giving different exercise2muscles gives u well body, Likewise giving diff work to mind,helps mind2develope properly.
An Authentic Ayurveda Multi Speciality Hospital and Panchkarma Treatment Centre
Ayurveda is an ancient holistic system of medicine that originated in India. It focuses on promoting balance and harmony in the body, mind, and spirit.
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Hair fall
Dandruff
Dry Damaged hair
Hair supplements
Hair fall
Dandruff
Dry Damaged hair
Hair supplements
Hair fall
Dandruff
Dry Damaged hair
Hair supplements
Hair fall
Dandruff
Dry Damaged hair
Hair supplements
Hair fall
Dandruff
Dry Damaged hair
Hair supplements
Hair fall
Dandruff
Dry Damaged hair
Hair supplements
Hair fall
Dandruff
Dry Damaged hair
Hair supplements
Hair fall
Dandruff
Dry Damaged hair
Hair supplements
Hair fall
Dandruff
Dry Damaged hair
Hair supplements
