|| Shree Madhav Smaranam || || Ayurveda Multi Speciality Hospital & Panchkarma Treatment Center || || श्री माधव स्मरणम || || आयुर्वेद एवं पंचकर्म उपचार केंद्र ||

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Unlocking Wellness: Ayurvedic Wisdom for Vibrant Living

How to we get rid of blackheads and whitehead by Herbs

How to we get rid of blackheads and whitehead by Herbs

Maintaining a clear and beautiful skin, takes time, consistency and effort. Dermatologist may recommend lots of products, but some of them can be expensive and may actually take a long time to work. You can, however, incorporate some home remedies for blackheads and whiteheads into your daily beauty regimen and…

What is Authentic Ayurveda? How one can get it?

What is Authentic Ayurveda? How one can get it?

So many people asking me about the authentication of Ayurveda, how we can get the real Ayurveda medication and treatments? Such questions arise because so many fake people and medicines are in the market booming right now. And a single incident from fake Ayurveda medicine or fake Ayurveda doctor destroys…

Unique Ayurveda Body & Face Scrub

Unique Ayurveda Body & Face Scrub

Sometime beautiful things are around us but we dont see that eyesight. Ayurveda is around us, in our kitchen too. So many herbs and spices are common in India’s kitchens. I found something good for the SKIN. yeah, almost everybody is very much sensitive for their looks n skin. And in spite of using…

Stunning Sensational Herb Cinnamon

Stunning Sensational Herb Cinnamon

Naturally sweet and delightfully aromatic, cinnamon is a wonderful power food just common in kitchens’ spice rack in India. Cinnamon has been known from remote antiquity. Thousands years ago Ayurveda mentioned its valuable health and medicinal benefits. Yes, this amazing spice can add delicious flavor and amazing health benefits, when sprinkled on…

Dangers Of Suppressing Natural Urges

Dangers Of Suppressing Natural Urges

SO MANY REASONS ARE AFFECTING OUR SKIN IN OUR DAY TO DAY ROUTINE LIFE. WITH THE HELP OF AYURVEDA WE CAN GET RID OUT FRM SUCH PROBLEMS. To heal completely one need inner and outer therapy for the skin. In ayurveda, every individual have different skin types and ancient texts…

Butter is Better

==>>Are you still shunning butter from your diet? You can stop today because butter (Ayurveda butter) can be a very healthy part of your diet. Butter is known as “Navaneeta”  or “Ghrit” in Sanskrit.  Butter is usually made from cow’s or buffalo’s milk.Butter prepared out of cow’s milk contains saturated fats,…

Coconut as a home remedy to improve your health naturally

Coconuts are a versatile superfood providing nutrition, health benefits, and amazing medicinal properties all wrapped in one delicious package. Coconuts are totally natural, easily available and affordable; and every part of the fruit is useful. Green coconut water uses: –Natural, healthy source for hydration, energy and endurance, making it the…

11 Miraculous Ways Magnesium Heals ur Mind & Body

Lets see some benefits of Magnesium – 1. Better sleep – The sleep regulating hormone melatonin is disturbed when Magnesium is deficient. Furthermore, Magnesium brings balance and controls stress hormones. Stress and tension are often reasons why people suffer from insomnia in the first place 2. Relaxes the nervous system – Serotonin,…

LEFT BRAIN VS RIGHT BRAIN

Simple comparison of works done by our brain….Its interesting…! Left Brain Text: “I am the left brain. I am a scientist. A mathematician. I love the familiar. I categorize. I am accurate. Linear. Analytical. Strategic. I am practical. Always in control. A master of words and language. Realistic. I calculate equations and…

Dangerous Chemicals that we apply everyday…

It’s a love affair that’s been going on for centuries. And no wonder. There’s nothing like a new lipstick or favourite perfume to make us look and feel good. Or so we thought… In fact, according to a new report, most of our favourite cosmetics are cocktails of industrially produced…

How to do ANULOM VILOM (Alternate Nostril Breathing)

Anulom Vilom Pranayama is a breathing technique, you inhale through one nostril and release the breath through the the other nostril. Procedure : close your eyes n relax Sit in this position for a couple of minutes till you settle down. Hold your right nasal with thumb, breathe in from left.…

Pomegranate Fruit : Health Tips

Lets see some useful health tips abt Pomegranate fruit. Family: Lythraceae Genus: Punica Species: P. granatum Binomial name: Punica granatum Local: Dadim, Marathi : Dalimb. L. Synonyms : Punica malus Nutritional value per 100 g : Energy 346 kJ (83 kcal) Carbohydrates 18.7 g – Sugars 13.7 g – Dietary…

Lose weight with Ayurveda Science

How to reduce weight? This is the question asked by millions of people world over with the increasing menace of obesity. Every one seem to be targeted at weight loss- going on diet, exercising, adopting detox diets, fainting with nearly no food for days- and still regaining weight as soon…

Honey – The natural Healer

Honey is the very common n easily found in kitchen… Let see some of its medicinal n Healthy uses— Honey provides a natural sweetener that can be used instead of sugar. Honey is a whole food that comes from plant nectar and does not raise blood sugar as other simple…

Heal Kidney stone with Ayurveda

Kidney stone is one of the most common diseases in Asian countries. There are many reasons behind it. HOW KIDNEY STONE FORMATION HAPPENS??? Diet is one of several factors that can promote or inhibit kidney stone  formation. Other factors include heredity, environment, weight, and fluid intake. The body uses food…

Ayurveda And Bhagwad Gita

Recently i came through Bhagwad Gita ‘s some Shlock..which says same opinion as Ayurveda science provide. Shri Bhagwad Gita is the one of the best Holy book of Ancient India, it provide the information of Like n our Karma. Have a look at following Shloks— युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु । युक्तस्वप्नावबोधस्य…

Milestones in the Development of Ayurveda

This post i m putting here for just the knowledge of readers. Ayurveda is already time proven most ancient Science. Still its Rules, Treatments and all  are very effective and result oriented. No doubt its a very very effective n holistic Health Science which not only treat the diseases but…

Ama – Body toxins

Ama is the bodies toxins.It is improperly digested food that is trapped in the bodies, cells, organs and channels. There is also the more subtle mental ama that is undigested thoughts and emotions. The two are closely connected. To figure out if you have ama. stick out your tongue in…

Shirodhara —>> A Unique – Effective Panchkarma Procedure

Today’s fast developing world made man mechanical and workaholic. And tha is responsible fragmentation of human personality at several levels. And so here at our clinic I find so many patients suffering from mental illness. As in such cases Ayurveda has much to offer to treat this highest ranking disorder…

Know your Skin by Ayurveda

So may things are told on Skin…Tips…formula…advertises n so on…! But here i mentioned the Ayurveda view on skin types…! —>>> Know the type of your Skin <<<—- The first step in the holistic Ayurveda approach to skin care is finding out your Ayurveda skin type. Vata skin is in…

First sign of Winter feels on the Skin

” Fog in the sky early in the morning… droplets of fog makes good scenery on leaves…. If one get early, feels lil cold atmosphere… But if get up at sun rise, feel good atmosphere… Hunger strike properly n more in these days…. In Evening, it seems like 7:30PM but…

Curd and its Benefits – An Ayurveda View

Curd / Yogurt is a very common and routine food that we eat in our day-to-day life…But there is so many facts that common people dont know about it. Ayurveda described the benifits and sideeffects of Curd in detail. Ayurveda’s Scholar Aacharya shri Vagbhatta ji mentioned the qualities of Curd…

Ayurveda – Caring & Curing Wisely

Ayurveda throws light on all aspects of life be it the daily routine of waking up in the Brahma Muhurta, personal hygiene, exercising, healthy food habits, or the herbs that have to be taken daily to boost our immunity. Again, Ayurveda is like a finishing school that teaches us etiquette…

Right Fuel for Body

Body is d most wonderful instrument we own. Good Fuel is necessary for any machine’s  efficacy. Then Why we consume Alcohol/Junk food/Smoking……….??? Remember, we cant go for long with kerosine in bike…. Kerosine will decrease the life of engine…! We have to add good petrol in it for greater mileage….!…

Don’t worry, Be Happy

Worrying is like a rocking chair, it gives u something to do, but doesn’t get u anywhere. Don’t worry b Happy for good Health.

Which Oil is beneficial for Health?

Now a day there are so many discussions about OIL. We always wonder which oil is good to eat and healthy? Ayurveda described so many oils and there benefits in ancient texts. Almost all herbs and its fruits, seeds, leafs are contain certain oils and medicinal qualities. Oils used in…

Garudasan – An Eagle Posture Yoga

Its standing balancing type of yoga. Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means “devourer,” because Garuda was originally identified with the “all-consuming fire of the sun’s rays.”…

Celebrating 4th Anniversary

On 4th September, 2007, on the auspicious occasion of Janmastami {Birth day of Lord Shri Krishna (Madhav)}, we started our journey to provide Health and Wellness through the strong n natural medium of Ayurveda. Today “Shree Madhav Smaranam Ayurveda Clinic & Panchkarma Treatment Centre” celebrating its 4th anniversary successfully. Through…

Ayurveda Mock tails

Recently when I visited to some restaurants, they start providing some new drinks called “Mock tails”. A new trend is entering, particularly in Indian Restaurants. Of course, I also attracted to that very vibrant eye catchy colored juices and nice beautiful glasses. The servant is making the mock tails via…

Avoid Health Possessiveness

 Possessiveness of being healthy or phobia of illness both are very dangerous factors nowadays. Nowadays we people tends to become over possessive for their health and related matters. We are watching and examining such patients in our routine consulting schedule. Recently a 32 yr old lady came to my clinic;…

Feel depressed in Rainy days?

The black clouds are in the sky, wind is blowing and atmosphere is cool..! Suddenly rain start pounding outside with flashes in the sky. Your wife or your friends may be like the atmosphere and demand to go for outing with you. But what’s this??? You are feeling depressed….n you…

Black Beauty Fruit – Jambul / Jamun

Jambul English Name – Jambul Tree Sanskrit – Mahafala, Shurbhi patra, Mahajambu Latin name – Eugenia Jambolana Generally Fruit is available in the starting of Monsoon. Fruit Jambul is real Black beauty..! It contain very good medicinal qualities also. The fruit has a combination of sweet, mildly sour and astringent…

Restrained Angle Pose – Baddha Kon Asana

Baddha Kona asana – The Restrained Angle Pose Instructions:- Sit on the floor with the legs together and extended straight out in front Keep the back straight, shoulders level and head straight Place the hands, palms down, flat on top of the thighs Inhale deeply Exhale and bend the knees…

Uses of Aloe Vera

Aloe Vera gel is used for sunburns, eczema, burns, insect bites, wounds, and for treating fungal infections. Its anti fungal properties means that it is good for treating acne, athlete’s foot,and mouth sores.  It also aids in the stimulation of cell regeneration. The juice that is gotten from the whole…

Applying Face-Packs ia an ‘Art’

Applying Face-pack is an art. Its very important to choose right Face-Pack and its more important to know the methods of applications. Only Ayurveda recommends to apply it with various methods, it suggests various types of Face-packs ( a unique combination of Herbs) according to types of skin / diseases…

oral hygeine

A bad oral hygiene leads to bigger systemic diseases.Always clean ur teeth-tongue n maintain ur oral hygiene regularly.

Yoga

Yoga leads u, from Ignorance to wisdom, Weakness to strength, hatered to Love, Diversity to unity n Frm Imperfection to Perfection….! Perform it evryday n see how u proceed….!!!

Tulsi for stress

Do yoga, Meditation n chew 4 leaves of Basil (Tulsi) everyday in morning to reduce stress in routine hectic life

What is Ayurveda?

As per ancient texts….Ayurveda is… ‘तद इदम् शाश्वतं पुण्यं स्वर्गयम् यश आयुष्यं वृत्ति करं च इति’- Its Eternal,Scared, gives Heaven, Reputation,Long life n Livelihood…! Ayurveda is science of Life, its holistic approch2healthcare, helps ppl live long, healthy n well balance life…!

Tips to Quit Tobacco n Smoking

Because nicotine is so addictive, it is very hard to stop smoking. But you can. The single most important factor for people who successfully quit smoking was the belief and confidence that they could do it. There is no magical quick fix. Do it when you really decide you want…

Ayurveda aspect of Herb- Fennel Seeds / Saunf / Variyali

In India, Fennel seeds is known as Saunf / Badi saunf / Variyali. It is widely used as a mouth freshener.People used to take it after meal. Its highly aromatic and flavorful herb. Well, Fennel seeds have great importance in Ayurveda also.Lets see it—> अग्निमद्यहरी रुद्य बद्ध विट् कृमि शक्रह्युत…

Do this to slow down aging process

To slow down ageing process,do dis 8 things, 1) be regular in routine schedule and maintain your lifestyle. 2) do medical check up of ur body regularly (hemoglobin level,x ray,urine-blood test) and follow your physician doctor’s advice properly. 3) Dont consume medicines unnecessarily n without doctors advise. 4) Consume sufficient…

Baddha Padmasana Yoga Posture

This is a variation of Padmasan – Lotus posture. This asana is not meant for meditation. This is chiefly meant for health-improvement and for making the body strong. This asana is difficult to perform. Those who are unable to practise this asana should not be disappointed. They should patiently try…

Gulkand / Rose Petal Jam

Gulkand / Rose Petal Jam

Gulkand is a sweet preserve of rose petals from India. Gul means flower in both Persian and Urdu whereas qand means sweet in Arabic. Gulqand is commonly used as an ingredient of Paan, a popular dessert and digestive of India, Pakistan and Bangladesh. Ayurveda said its so many benefits, Though…

Always Try for good Health

Health is d Result of Continuous Efforts in Right Direction. D Stone Brokn by d Last Stroke doesnt Mean dat 1st Stroke was Useless.

Psoriasis Care according to Ayurveda

Psoriasis is one of the leading diseases now a days. In simple words. patient become mad from this diseases.Actually itching, burning sensation, dry n cracked skin, joint swelling, scalp itching and sleepless nights is worst feeling in Psoriasis and other skin diseases. Modern science not able to understand its causes…

Ayurveda for Mental Disorders

Mental disorders is big disease dats increasing day by aday in human being… In anger, our tongue works faster then our mind. Mental disorders like Anger n etc can be associated with so many things, like work load, dis satisfaction, mental disturbances, fear, insecurities, insufficient sleep, emotional imbalance, financial problems,…

Hug and Heal

Anger is the major reason which makes things sour, A relationships as well as Health N body. Analysis is the way of mind, hugging is the way o the heart. The mind is the cause of all diseses, and the heart is the source of all healing. These days we…

Psoriasis n Mental disorder

Mental disturbance,Anger,Grudge are the foremost cause of Psoriasis and Skin disorders.Keep ur mind relax n cool to get rid of such skin diseases.

Life without good Karma leads to Unhealthy Satus of Body-Mind n Soul…!

Health is the most essential thing in our life. Complete physical ,mental and spiritual health depicts a complete personality. The worst enemy of today is worry. We are all in a really “worried .com” we are wired to worry about getting power,money,fame etc. Spirituality is good for your health…for healthy…

We cant eat money…!

Eerth has a skin, and dat skin has diseases,  one of its diseases is called Man… Only when the last tree died… The last river been poisoned and the lst fish been caught, then we realize that we cant eat money…!!

Man’s Need and Greed

Earth- Mother nature provides enough to satisfy every man’s need… But not every man’s greed….! Save Earth…Save nature…Save your self…!

Save mother nature

Lets take pledge to save our mother nature on this world earth day…So we can save ourselves……..!!!

To burn Fat…

Citrus fruits such as oranges, berries contain Viotamin C, which is essential for the formation of Carnitine, a chemical needed for burning Fat.

Ayurveda Management for High Cholesterol

High cholesterol is medical condition in which there will be increased cholesterol levels in the blood. Cholesterol is beneficial for the body. However, an excess of it can clog the arteries and also lead to various heart diseases. Cholesterol is available to us in two forms. High density cholesterol (HDL) and…

Chaitra Month – Ancient Importance & Ayurvedic Health benefits

Lord Brhma created the universe on the first day of shukla paksha (first fortnight / first half of the month) in the month of Chaitra. He also gradually included planets, stars, ruthu (seasons) and rains for proper balance between born and finish. . चैत्रामसि जगद्ब्रह्म ससर्जु प्रथमेहानि I शुक्ल पक्ष…

Ayurveda – Holy n Ancient way of Treatment of Body, Mind and Soul

Ayurveda, the treatment method that originated in India about 5000 years is now regaining its past glory through global acclamation. The word Ayurveda is a combination of two Sanskrit words– ayur (life) + veda (science) -and the word roughly translates into the science of life. Ayurveda principles are based on…

Indian Cow – A holy Cow with Medicinal Qualities

Now a days der is so many controversies for cow’s milk, Indian cow is different species den other cows n Dis Indian cow only contain some unique things in its milk dat its milk and other milk products r very much effective by health means. Indian cow’s ghee contain saturated…

Ayurveda is God Gift

इदम् आगमसिद्धत्वात्प्रत्यक्ष फ़ल्दर्शनात I मन्त्रवत्संप्रयोक्तव्यं न मिमान्स्यं कथंचन  II ( वा. उ. ४०/८१) Famous Ayurveda Scholar Aacharya Vagbhatta said in his Ashtang hradyam Sanhita dat, Ayurveda is gifted by God to Mankind to stay healthy by all means on earth. With lots n lots of experiences and so many sccessful…

Padmasana – The Lotus Posture in Yoga

The Padmasana facilitates relaxations, concentrations and ultimately meditations. The Posture crates a natural balance throughout the body-mind and soul.When the knees are stretched enough to remain in the padmasana without discomfort d posture  crates a feelings of effortlessness and ease dat will soothe the nervous system, quite the mind and…

Wonderful Medicines —>> TRIFALA

Trifala is combination three medicinal herb- Amlaki, bibhitaki and Haritaki. Its very wonderful medicine of Ayurveda, Ayurveda science use Trifala in various diseases and in various conditions. triphala offers antioxidant, bacteria-killing, and immune-enhancing benefits. And in animal-based research, scientists have shown that the herbal blend may help keep cholesterol in check.…

Excess sexual act–> Pleasure or Pain?

Ayurveda ha unique concept dat r nt found in othr system of medicines. A few examples r theories like Virrudha ahara(contraindicated fod), Vegdharan(dont stop d urge of sneezing, thirst, urination) etc. Ativyavay or excess of sexual activity is one of dem. Ayurveda says excessive sexual activity ultimately leads to a…

MELASMA

MELASMA, its a dark discoloration of face, common in woman who take oral contraceptive, exposure to sun is more, or who r on estrogen n progesterone hormonal therapies. Very common occurrence after pregnancy. Can b healed by Ayurveda therapies externally and internally. Application of herbs like Vatada, Sarja an Kumkuma…

Vaman Panchkarma Therapy

Vamana is therapeutic vomiting, which is a medicated emesis therapy. People with high imbalance of kapha are given this type of treatment, which loosens and mobilizes the toxins, in an effort to eliminate them from the body. Waste products (dosha) are eliminated through the upper gastrointestinal tract. The kapha are…

Oral Hygiene With Ayurveda

Oral Hygiene With Ayurveda

ORAL HYGIENE WITH AYURVEDA Oral care is more important. As our digestive system starts with mouth. If starting point of digestion is not correct den d ultimate result will nt b correct. Body produce saliva in mouth, dats a kind of digestive enzyme which help d food to digest in…

Ayurveda is biological link between mankind and nature.

Nature has a treasure of medicines to treat all kind of diseases. The science of Ayurveda has utilised dis treasures and put it into use for thousand of years. At our clinic we actively involved with Ayurveda with d sole objective to offer quality healthcare services to people. Ayurveda is…

Rhumatoid Arthritis RA

Rheumatoid Arthritis can be happen at any age. Improper diet/diet full of sprouts n irregular timing can lead to indigestion. Dis undigested food produce toxins called AAM in body. Slowly body spread dis toxins to joints n other area,causing stiffness / swellings n pain in joints, which eventually leads to…

WHAT IS PANCHKARMA ALL ABOUT?

Modern & Hectic lifestyle brings lot of Pressure & irregularity to Health & Diet! Panchakarma (five actions) is a cleansing and rejuvenating program for the body, mind and consciousness. It is known for its beneficial effects on overall health, wellness and self-healing. Specialized Panchakarma Therapy: Vamana Vamana is therapeutic vomiting,…

Psoiasis in Ayurveda

Accumulation of toxins or ama in blood/skin, could also lead to Psoriasis  disease condition. Excessive intake of yogurt, seafood, salty foods, black gram and sour food can cause an aggravation in the disease condition. Psoriasis may also develop due to excess mental stress. Ayurveda have answer of all types of…

Fact abt AIDS

HIV can never survive in any other liquid medium also other than blood or semen. ************ Even if one drinks an HIV infected blood (or semen) of someone (ingest through Gastro Intestinal track), the virus can not survive in the acidic pH of stomach. Highest extent of acidity is 0…

Pregnancy n Ayurveda

“Garbh Sansakar” a very unique thing dat Ayurveda provides 2mankind. Its all abt to get a healthy child by all means. Treatment include b4 Pregnancy-During Pregnancy n Post pregnancy phases 2make pregnancy enjoyable n Keep baby n mother healthy physically as well as mentally.

Pain n Medicines

when pain crosses the limit it becomes medicine.

  • Hair fall
  • Dandruff
  • Dry Damaged hair
  • Hair supplements
  • Hair fall
  • Dandruff
  • Dry Damaged hair
  • Hair supplements
  • Hair fall
  • Dandruff
  • Dry Damaged hair
  • Hair supplements

Hair fall

Dandruff

Dry Damaged hair

Hair supplements

Hair fall

Dandruff

Dry Damaged hair

Hair supplements

Hair fall

Dandruff

Dry Damaged hair

Hair supplements

Hair fall

Dandruff

Dry Damaged hair

Hair supplements

Hair fall

Dandruff

Dry Damaged hair

Hair supplements

Hair fall

Dandruff

Dry Damaged hair

Hair supplements

Hair fall

Dandruff

Dry Damaged hair

Hair supplements

Hair fall

Dandruff

Dry Damaged hair

Hair supplements

Hair fall

Dandruff

Dry Damaged hair

Hair supplements